INTEGRATIVE HEALTH COACHING

My one on one coaching empowers and supports women in discovering ways to successfully implement healthy lifestyle behaviors across multiple areas of focus.

ABOUT

why work with a coach?

There are a number of reasons to work with a Certified Health Coach that can vary from weight loss, disease prevention, stress management, mindfulness, and much more. You might even know what you need to do, but need help fitting it into your lifestyle. Maybe you are unsure of where to start, what to tackle first. If this sounds like something you are looking for, then a coach can help you get on track and create sustainable changes. Whatever your reason for wanting some extra help in achieving your personal goals, I'd love to assist you along your transformation journey

all services include

A review of your personal health plan
Coaching calls weekly or bi-weekly for 45 minutes, depending on your package
Support in-between sessions, as needed
Motivation and accountability to help you make the lifestyle changes you’re looking for

All of my plans will start with a 20-minute complimentary discovery call. This is our opportunity for both of us to assess if working together will be beneficial and a good fit. A brief discussion about what you may be interested in working on, explore the coaching process model, and address any questions you may have about coaching and our partnership.

Our coaching sessions will be scheduled weekly, or bi-weekly (depending on your package) and will last for 45 minutes. I also offer support between sessions as needed with consistent motivation and accountability to help ensure you make the lifestyle changes you set out to achieve.

SERVICES