My one on one coaching empowers and supports women in discovering ways to successfully implement healthy lifestyle behaviors across multiple areas of focus.
why work with a coach?

There are a number of reasons to work with a Certified Health Coach that can vary from weight loss, disease prevention, stress management, mindfulness, and much more. You might even know what you need to do, but need help fitting it into your lifestyle. Maybe you are unsure of where to start, what to tackle first.  If this sounds like something you are looking for, then a coach can help you get on track and create sustainable changes. Whatever your reason for wanting some extra help in achieving your personal goals, I'd love to assist you along your transformation journey

all services include

  • A review of your personal health plan

  • Coaching calls weekly or bi-weekly for 45 minutes, depending on your package

  • Support in-between sessions, as needed

  • Motivation and accountability to help you make the lifestyle changes you’re looking for

All of my plans will start with a 20-minute complimentary consultation.  This is our opportunity for both of us to assess if working together will be beneficial and a good fit.  A brief discussion about what you may be interested in working on, explore the coaching process model and address any questions you may have about coaching and our partnership. 

Our coaching sessions will be scheduled weekly, or bi-weekly (depending on your package) and will last for 30-45 minutes. I also offer support between sessions as needed with consistent motivation and accountability to help ensure you make the lifestyle changes you set out to achieve.


30 Day Refresh

This program is great for someone who may already have a focus in mind, new to coaching and just wants to see what it's all about, or unable to make a long term commitment at this time.  Additional sessions can be added at the end of our 30 days.  


3 Months

This program is the optimal time for a coaching partnership to ensure sustainable behavior change.  For 3 months we will navigate through the change process model identifying your vision and values, discovering your why, setting goals, and ultimately creating lasting change.



Want to add extra sessions to your current program?  Enter a 6 months coaching partnership right away? Or if you are not in a space to make a long term commitment,  we can work together to find something that works for you and gets you on your way to creating change.


*Payment Options Available


© 2019 by Madison Dulmage